Inspirion Joomla Template

CCD Diet Adherence Makes Living with Diabetes Easier Than Ever!

CCD diet is an abbreviation for carbohydrate controlled diet. Your doctor or dietitian probably mentioned it as a way to follow your meal plan without too much fuss, as CCD diets are not short-term propositions. Known amongst all diabetic patients as diabetic dieting or carb counting, the term denotes a lifelong commitment to disease management by controlling dietary intake of carbohydrate, fat and protein portions.

Carbohydrate Control Is Crucial

Systematic control of carbohydrate (“carb”) intake is crucial for diabetics. This fundamental reality stems from the fact that glucose is the body’s main energy source. Of all major food groups, carbs are the richest source of sugars that the body subsequently converts into glucose.  You can get carbs from all types of foods, and knowing how much and how many is one of the vital steps to being able to control your diabetes with a CCD Diet.

How It Works

Carbohydrate controlled diet plans work because carbs convert into glucose almost immediately after ingestion, by being absorbed into the bloodstream from the stomach. By contrast, it takes the body a comparative eternity to turn protein and fat into usable energy forms of glucose.

Extreme glucose volatility is a very dangerous condition that diabetes creates. Thus, the even distribution of dietary carb intake throughout the day is essential to avoid life-threatening blood sugar fluctuations.  The CCD Diet allows you to eat even amounts of carbohydrate throughout the day and keep your insulin dosage more manageable.

When and How Much?

These two inquiries are critical to all carbohydrate controlled diets. Ideal diabetic meals contain no more than 60 - 90 carb grams, depending on the amount of calories the person needs. Total daily carb allotments should also be evenly divided between several small daily servings.  Usually, a person only needs to consume about 60 gm of carbohyrate at a meal to manage blood sugars well.  15 Grams of carbohydrate is considered a serving of carb, but with nutritional facts labels on all types of foods, it is easier than ever to know the exact serving and amount of the different types of nutrients that a food contains.  Reading labels is essential to success with a CCD diet.

Diabetic patients should first peruse the nutritional data found on food package labels to determine per-serving carb content when planning or preparing meals. They should also be aware that the best diabetic diets feature five or six smaller meals instead of three large ones. More frequent food intake is a better blood sugar regulator, because it allows your insulin to be released more evenly and not work to convert sugar into stored energy such as fat once it's had it's fill of glucose.

Forget About the Fiber

Unlike calorie-counting weight-loss dieters, CCD diet patients an make huge deductions from nutritional information on carbohydrate intake totals. Deduct specific fiber content featured on food labels from the total pre-serving carb tally, as your body cannot absorb such carbs. This means that CCD patients can consume larger amounts of some extremely high-fiber foods such as fresh fruits and vegetables.

Fat

Fat is very hard on the heart. As diabetics have a higher risk of heart disease, they should eliminate as much as possible of the saturated and tran saturated fat intake from their daily diet. Processed foods typically contain very high levels of these harmful fats. Choose healthier “monounsaturated” fats from unprocessed sources like natural olive oil.  Limit your fat intake to about 1 teaspoon per meal if you can, and don't add additional fat while cooking unless necessary.

Protein

Protein plays a major part in promoting proper tissue resiliency and skin elasticity. These advantages are especially beneficial to healing-impaired diabetics who bruise very easily.  Protein amounts needed are about 20 grams per meal, which amounts to a 2-3 ounce portion of a meal item.  Don't forget, lots of foods have protein in them as well so try to read your labels for all nutrients.

A Simple Solution

Diabetes is a chronic condition for which there is currently no known cure. Adequate CCD diet adherence can keep the condition under control with proper management, however. Following a low fat, high-fiber carbohydrate controlled diet is the surest way to maintain optimal overall health and an active, meaningful lifestyle.  As a diabetic, you may need a diabetic diet meal plan, and we offer the options of different calorie levels to make sure that you get the right amout of carbohydrate with meals.  We have a 1400, 1800, and 2200 calorie meal plan to meet your needs.  They all have lower fat in them and a moderate amount of protien.  We specialize in these items and making sure that your diet is well controlled.